Podcasts
Life Without Baggage
Many women today are overwhelmed by the chaos in our world. They feel confused about the best way to navigate the challenges in their personal lives and in their families. Each episode will help you learn the strategies that will enable you to:
- build self-confidence,
- improve your coping skills, and
- strengthen your connection to God.
Many episodes also include a strategic prayer that can help accelerate your emotional peace and spiritual freedom.
I was a guest on Dr. Toni’s show, as well as having her on mine, and I was so impressed at how articulate she is in describing weighty concepts in a simple way. She is fun and unexpectedly witty, and has a genuine love to help you overcome the hurdles that challenge your faith and personal life journey. Tune in to the show and be enriched by her deep wealth of knowledge both of the human heart and mind – and the word of God! – Jenilee (Java with Jen Podcast).
Life Without Baggage Podcast Videos
Confidence and Strategies to Move Forward
How Can I Overcome Anxiety and Helplessness
This video delves into effective coping strategies and offers guidance for moving forward through distress. Gain valuable insights and suggestions for overcoming anxiety and depression, and find comfort in faith-based resilience and healing.
The video is about overcoming anxiety and depression with Christian counseling, but also covers the following subjects: managing emotional stress, faith in healing, and building resilience strategies.
Childhood Trauma & Adult Romantic Relationships
A fun interview where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships.
This episode includes how I got interested in trauma recovery, three common patterns and relationship mistakes, dating, romance and sex, and the impact of self-esteem in relationships.
Childhood Trauma, Family Dysfunction & Strategies to Move Forward
We look at the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life.
This episode includes a brief description of my personal and professional background, common problems for adult survivors of trauma and dysfunction, as well as understanding the PROCESS of growth and transformation. We also discuss practical STRATEGIES for growth including: changing self-talk, using a journal, addressing toxic guilt, and establishing healthy boundaries. Finally, this episode looks at the spiritual strategies that help people move forward: reading the Word of God, resting in the presence of God, releasing resentments, and removing harmful vows.
Soul Ties, Trauma Bonds & Attachments
This is part 1 in a short series on the problems breaking free from past relationships and abuse.
We answer the following questions: What is a soul tie? Is this in the Bible? What is the purpose of a soul tie? What is a bad tie? How are these bonds formed?
Breaking OUT of Confusion & Dysfunction
In this more personal episode, I talk about my struggles (earlier in life) with depression, spiritual confusion, and problematic generational patterns.
This episode includes my personal background: ways that the Lord started to change me, things that the Lord wanted me to address in order to grow, learning to close the door on the occult practices, breaking inner vows that bound me, learning about the power of the spoken word, and learning how God SPEAKS to us. This episode also includes a Q & A about releasing resentments, the pain of divorce, regrouping after a relapse, guilt, and inner vows.
Control Issues
Explore the art of balancing control and setting healthy boundaries in this insightful video podcast. Featuring four key approaches from a chapter of my latest book, this video is a must-watch for anyone looking to enhance their personal growth and interpersonal skills.
In this episode, we discuss normal needs for control, personality and motives, fear-based control, caretaking, responsibility, anger and entitlement, 4 signs of a controlling atmosphere, how to find more balance, and distortions disguised as faith.