by Toni | May 12, 2025 | Articles, Relationships, Trauma Recovery
Problems with guilt, shame, and self-criticism are usually rooted in a sense of rejection. These roots start when you grow up with the feeling, from family or harsh religion, that you are always wrong or bad. This attitude is usually tied into a distortion of God as...
by Toni | Jul 7, 2024 | Articles, Relationships
After a break up or divorce, you may feel like you will never be okay again. But there are steps you can take that will help you move forward. In time, you can be yourself again. In fact, if you learn some things about yourself and relationships, you might be better...
by Toni | Jul 7, 2024 | Articles, Relationships
You may have been taught that it is conceited or selfish to recognize the good qualities that you have. But a person who depends on external sources to give them a sense of worth will bounce up and down depending on what is happening around them. We want more...
by Toni | Jul 7, 2024 | Articles, Relationships
Here are 15 tips to help you manage stress. These are taken from my book: Anxiety, Depression & Helplessness: Keys to Break Free. 1. Spend 15 minutes per day doing simple things that are SOOTHING, such as listening to quiet music, sitting in nature, looking at a...
by Toni | May 12, 2024 | Articles, Listening to God
John 10:27 says that “My sheep hear My voice, and I know them, and they follow Me.” Jesus tells us that those who belong to Him, who listen for Him, will hear Him. They listen so that they can follow. They listen because His Words give life even in the midst of sorrow...
