How to STOP Self Criticism, Guilt & Shame

How to STOP Self Criticism, Guilt & Shame

Problems with guilt, shame, and self-criticism are usually rooted in a sense of rejection. These roots start when you grow up with the feeling, from family or harsh religion, that you are always wrong or bad. This attitude is usually tied into a distortion of God as...
12 Steps to Survive a Breakup or Divorce

12 Steps to Survive a Breakup or Divorce

After a break up or divorce, you may feel like you will never be okay again. But there are steps you can take that will help you move forward. In time, you can be yourself again. In fact, if you learn some things about yourself and relationships, you might be better...
3 Ways to Build Self Confidence

3 Ways to Build Self Confidence

You may have been taught that it is conceited or selfish to recognize the good qualities that you have. But a person who depends on external sources to give them a sense of worth will bounce up and down depending on what is happening around them. We want more...