by Toni | Sep 7, 2025 | Articles, Coping Skills, Relationships
Are you looking to make a change, but have trouble getting started? Or do you get started and then lose your motivation? Use this little acronym to help you start and then succeed in making lasting change to reach your goals. Are You RIPE for Change? One of the ways...
by Toni | Aug 11, 2025 | Articles, Coping Skills, Relationships
The more that you have insight into your motives and personality, the better you will cope, make good decisions, live an authentic life, and understand what is driving other people. You may find that you struggle with finding that balance between seeing only the best...
by Toni | May 12, 2025 | Articles, Coping Skills, Relationships, Trauma Recovery
Problems with guilt, shame, and self-criticism are usually rooted in a sense of rejection. These roots start when you grow up with the feeling, from family or harsh religion, that you are always wrong or bad. This attitude is usually tied into a distortion of God as...
by Toni | Jul 7, 2024 | Articles, Coping Skills, Relationships
After a break up or divorce, you may feel like you will never be okay again. But there are steps you can take that will help you move forward. In time, you can be yourself again. In fact, if you learn some things about yourself and relationships, you might be better...
by Toni | Jul 7, 2024 | Articles, Coping Skills, Relationships
You may have been taught that it is conceited or selfish to recognize the good qualities that you have. But a person who depends on external sources to give them a sense of worth will bounce up and down depending on what is happening around them. We want more...
