by Toni | Jul 30, 2026 | Articles, Coping Skills, Trauma Recovery
If you are a survivor of trauma or abuse, you may feel overwhelmed by your experiences. You may also be unsure of how to effectively cope with the intense anxiety, depression, or anger that intrudes into your heart and mind. Fortunately, there are many ways that you...
by Toni | May 29, 2026 | Articles, Coping Skills, Quizzes, Spiritual Discernment, Trauma Recovery
When you have suffered abuse or trauma, your view of the world changes. Too much disappointment leads us to develop negative (or limiting) beliefs about ourselves, people, and even about God. Difficult emotional experiences impact our spiritual lives in the form of...
by Toni | Nov 7, 2025 | Articles, Coping Skills, Quizzes, Relationships
If you grew up in highly stressful environment, then you may tend to get stuck in one mode of relating. That style may be very successful professionally, but personal relationships often become a replay of childhood family patterns. This article will help you improve...
by Toni | Nov 7, 2025 | Articles, Coping Skills, Relationships, Trauma Recovery
If you grew up in a dysfunctional family or have suffered some kind of trauma, then you may have difficulties with boundaries and self-care. You may struggle to find ways to set boundaries. You might get stuck in a passive role or as the perpetual caretaker for...
by Toni | Sep 7, 2025 | Articles, Coping Skills, Relationships
Are you looking to make a change, but have trouble getting started? Or do you get started and then lose your motivation? Use this little acronym to help you start and then succeed in making lasting change to reach your goals. Are You RIPE for Change? One of the ways...
by Toni | Aug 11, 2025 | Articles, Coping Skills, Relationships
The more that you have insight into your motives and personality, the better you will cope, make good decisions, live an authentic life, and understand what is driving other people. You may find that you struggle with finding that balance between seeing only the best...
