by Toni | Jul 7, 2024 | Articles, Coping Skills, Relationships
You may have been taught that it is conceited or selfish to recognize the good qualities that you have. But a person who depends on external sources to give them a sense of worth will bounce up and down depending on what is happening around them. We want more...
by Toni | Jul 7, 2024 | Articles, Coping Skills
Here are 15 tips to help you manage stress. These are taken from my book: Anxiety, Depression & Helplessness: Keys to Break Free. 1. Spend 15 minutes per day doing simple things that are SOOTHING, such as listening to quiet music, sitting in nature, looking at a...
by Toni | May 4, 2024 | Articles, Coping Skills, Relationships, Trauma Recovery
Trauma, prolonged stress, or intense pressure and control can cause a person to become a passive “people pleaser”. This passivity makes sense in that there can be severe emotional or physical consequences from fighting a parent, partner, or system that...
