by Toni | Jul 7, 2024 | Articles, Coping Skills, Relationships, Trauma Recovery
After a break up or divorce, you may feel like you will never be okay again. But there are steps you can take that will help you move forward. In time, you can be yourself again. In fact, if you learn some things about yourself and relationships, you might be better...
by Toni | Jul 7, 2024 | Articles, Coping Skills, Relationships
You may have been taught that it is conceited or selfish to recognize the good qualities that you have. But a person who depends on external sources to give them a sense of worth will bounce up and down depending on what is happening around them. We want more...
by Toni | Jul 7, 2024 | Articles, Coping Skills, Trauma Recovery
Here are 15 tips to help you manage stress. These are taken from my book: Anxiety, Depression & Helplessness: Keys to Break Free. 1. Spend 15 minutes per day doing simple things that are SOOTHING, such as listening to quiet music, sitting in nature, looking at a...
by Toni | May 4, 2024 | Articles, Coping Skills, Relationships, Trauma Recovery
Trauma, prolonged stress, or intense pressure and control can cause a person to become a passive “people pleaser”. This passivity makes sense in that there can be severe emotional or physical consequences from fighting a parent, partner, or system that...
